Personal training helps you stay motivated and make progress on your goals. Our sports medicine center features advanced equipment and sports technology for safe and effective training. We help you improve performance, stay healthy and prevent injury. Our sports medicine team has extra education in designing personalized workout programs for athletes at all levels. You’ll find everything you need to achieve your fitness goals in our 80,000-square-foot sports medicine center. Fitness center: Why choose Aurora Ba圜are Medical Center? We designed the fitness center at Aurora Ba圜are Medical Center with your wellness in mind. The class will also include meditation, relaxation, and mindfulness portions.įollow us on Facebook, Twitter, and/or Instagram to stay up to date on what’s new so you’ll never miss a class.Your most effective workout starts with the right equipment and training. Yoga: Focus on mental, emotional, and spiritual aspects of wellness in this rejuvenating class. Come get a workout in while building friendships and community with others on campus! It leverages gravity and the user's body weight to complete the exercises.įit Factor Circuits: Join us for an ever changing class but plan on a full body workout! We incorporate all aspects of the body, upper body, lower body, core, as well as lifting, cardio, stretching and more. TRX Total Body: A fun, exciting, and challenging class that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. HIIT Me Up: High-Intensity Interval Training is an exercise technique in physical activity that is performed at maximum effort for short intense periods, followed by short recovery.īody Basic Boot Camp: Using an assortment of fitness tools, you'll get a great full body workout at varied levels of intensity, focusing on core, cardio, and strength. Come ready to move and fee great in a short amount of time. *Weather permitting - Yoga on Custer Lawn 4:45 p.m.įit-30: A quick 30-minute workout over the lunch hour. The Group Fitness Classes are located in Cunningham Hall 122 and will continue as long as on campus classes are in session, with modified schedules during finals week and university breaks. One way of doing this is by following our patron dress code policy. We also ask patrons help us create an inviting and safe atmosphere for all. You can find a copy of our main policies and procedures by clicking here. We offer research based diverse programming to meet the health needs of the community through activities for our entire campus community in an inclusive environment.Ĭore Values: The health and wellbeing of our university community Health Education Teamwork with the campus community An Inclusive environment Excellence Professionalism We strive to provide a user-friendly modern fitness facility and programming that both educates and promotes the lifelong journey of physical activity. We are committed to enriching the University community by providing opportunities that promote and active lifestyle and multi-dimensional health which contribute to the overall success of an individual. The Tiger Fitness Center offers group exercise classes free of charge, such as: Whether you are an expert of the gym or new to our facilities – students, faculty, or staff – we have programs to help you take your workout to the next level. Physical activity raises your brain wave levels improving your concentration, helping your memory, and ultimately, setting you up for success. Research shows the more active you are, the better you will do academically and professionally. Our Tiger Fitness Center is here to help you get there, so your physical health can truly match your mental endurance. Our Fort Hays State University Tigers are strong, resilient and determined to persevere – in whatever they set their minds to accomplish.
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